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Living as a mentally ill individual might be one of the hardest experience one might have in life-no doubt.

However, things don’t have to look sad OR feel horrible. You can seek help (from mental health specialist) and incorporate day-in-day-out activities that can help you cope with your mental health issue.

Here at All Things Mental Health, we talk, discuss, offer informative and insiprational advice that can help you make your experience more bearable.

We are always open to talk and listen to you!!

Some of the topics we have covered so far are:-

  1. Depression
  2. Anxiety
  3. Stress
  4. Healing
  5. Relationships
  6. Self-development
  7. Mindfulness/ Meditation
  8. Rejection

Check out our latest e-book here

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A girl who is happy because she is practicing awesome mental health tips Feeling the sweet-soft feel of fresh flowers in the garden as a mental health practice

A man and a woman talking encouraging each other Someone giving a love baloon to himself as self love practice