Here you can get answers to the most common questions about mindfulness like what is mindfulness for example. If you have any other question that you will not find the answer to here, feel free to contact us and we will answer!
What is mindfulness?
Mindfulness is an approach that develops attention, awareness and compassion. Being mindful is about being fully aware of what is happening in the present without filters and without judging what is happening. Regardless of the life situation and regardless of whether you are chronically ill or not, exercise can reduce your stress and suffering and increase your quality of life. Actually, it is a matter of making the resources that you are already aware of and then developing them.
With simple exercises, you learn to become increasingly mindful (conscious) and thereby make wiser choices and better cope with the press in private and professional life.
With exercise, you learn to reduce your stress, become more attentive and focus on what is essential. Mindfulness also helps those who exercise to sleep better. Better managing change is another positive effect. So next time someone asks you what is mindfulness, you know what to answer.
Also read: 15 great benefits of mindfulness
Is it dangerous to practice mindfulness?
Other than knowing what is mindfulness, you should also know the few side effects of practising mindfulness.
Relaxation can sometimes reduce muscle tone and blood pressure can drop slightly which can cause a slight dizziness. If you start to notice such symptoms, you may tense your muscles and / or open your eyes. And if you sit instead try to lie down.
Pain patients can sometimes initially feel an increased pain during the body scan exercise. It is usually a transient phenomenon. With continued exercise, the pain tends to decrease.
Is it flum or does it really work?
Research is being done around the world on mindfulness and its effects. Several research reports over the past forty years show that mindfulness, among other things, reduces stress, increases self-awareness and ability to concentrate, better sleep, increased focus and better attention. About 6,000 research articles have been published, half of which have been made in the last 3-4 years.
What do I do in case of restlessness and anxiety?
Since many of us are not used to sitting still, restlessness, anxiety and even feelings of stress can come when sitting or lying still. The instruction is then to just observe where and how it feels and that the feeling changes. These problems usually decrease then. They also decrease with continued training. If it becomes too difficult, you can always cancel.
Is it a religion?
No, mindfulness is not a religion. Mindfulness is the human quality of being aware and aware of what is going on in us and in our environment. All world religions embrace the very idea of mindfulness.
The property can be trained in two ways, partly through meditation (concentrated training) and partly through everyday exercises. The short exercises are inspired by Buddhist meditation but the religious elements have been removed. After adapting to our modern society, mindfulness has for many years been very useful in health care, school, working life, leadership, sports and a variety of other areas.
Am I changing?
Mindfulness training is very much about raising one’s own awareness of what is happening in and around us. With training, we will discover that we have choices in many more situations than we were previously aware of. Mindfulness therefore helps us to make more conscious choices and focus our energy on those that we consider important and that we can influence. We also become aware of what we cannot influence and let go of it. With training, we become calmer and more aware.
How much do I have to train?
As with all exercise, regular exercise is best. 10 minutes of meditation a day may be enough. Short exercises now and then are better than no training at all!
It is difficult to increase attention and awareness without the concentrated training that meditation entails. When we have been holding on for a while, we will discover that we miss the moments of training! It is usually easier to do the training at a specific time and place, preferably in the morning. The most important thing, however, is that the training is done regardless of when it is done. The only bad meditation is the one that was not done.
Does it help at once?
For many, the relaxation effect itself often comes at once. But as with so much else, it is different from person to person. And each exercise session is unique.
The basic instruction is usually: have no special expectations – see what you discover!
There are studies that show that a week of exercise helps to feel less fatigue and reduced stress. But as with all other training, the longer and more consciously you train, the better the effects of your training. Practicing mindfulness and awareness takes time and a certain amount of patience is often required.
Can I do it myself?
Now that you know what is mindfulness and all it entails you may ask can I do mindfulness by myself. The answer to this os yes. It is also possible to train in groups. There are trained instructors around the country who hold group meetings. It can add a lot to train together with others and exchange experiences. You can also be coached through classrooms online.
I hope you’ve learnt a lot on what is mindfulness, how it can benefit you its dangers and much more. Leave a comment and don’t forget to subscribe to our newsletter!!
Also read; How to practice mindfulness