Everyone has a shadow self. It’s our dark side; the part of us we do not wish to acknowledge or see, but it is there nonetheless.
It is within this hidden realm where we harbor all those things about ourselves that we are most ashamed of.
Most people do not know how to get in touch with this invisible realm until something happens, often traumatic, that triggers a change.
However, you don’t have to be in that category.
You can use these 70 shadow work journal prompts to help you heal and grow in all important aspect of your life.
Shadow work prompts for you
1.How do I want my life to be different than it is now? Do I hate the way things are right now? Is there something or someone that I want gone?
2.Is it my fault or is it _____’s fault that often we don’t get what we want in life?
3.What do I feel guilty about? Which one of my shadow works are true and which ones have been blown out of proportion?
4.Do I have any destructive wants that I am not aware of?
5.In what areas do I try to control everyone and everything around me? Where do I need to let go, or better yet give in? What makes me feel safe enough to fully let go and be vulnerable again?
6.What is it about success that scares me the most?
7.Which of my beliefs are limiting me right now? Do I want more success but am holding back because I believe that I can’t have success or that I deserve it and others don’t?
8.What do I keep saying “yes” to even when deep down inside, the answer is “no”? What do I keep doing even when my answer is “no”? What do I keep feeling even when the truth is that I don’t want to feel that way anymore?
9.What do I believe about money? Do I use it to take care of myself and others or does it control me? How can I have more freedom in this area of life by releasing old beliefs?
10.What do I need from myself to feel worthy, loved and respected? How can I give that to myself right away or better yet how can I forgive myself for not already having it and allow it into my life?
11.How does this area of my life contribute to attracting poverty consciousness?
12.What is one thing I am willing to let go in order to attract wealth consciousness?
13.If I didn’t care so much about the opinion of others, what would happen? How different would my life be?
14.How much of my self worth is based on the opinions of others, and not from me and what I think about myself?
15.In what areas do I have little to no confidence in myself? How can I start to change those beliefs so I can feel more confident in _____ area of my life?
16.What do I feel good about? Who am I? What are my greatest strengths and what makes me unique? How can I help myself better by focusing on these areas of my life instead of putting all the focus on my weaknesses?
17.What is one thing I want to change or let go so that it no longer affects me?
18.What are my destructive addictions and behaviors? How can I make a change now by ___________? How do I feel after being with myself for these past two weeks doing this exercise? Has anything changed or been highlighted in my life that is important to me that I need to pay attention to today, tomorrow, etc.?
19.What are my triggers? How can I not over react to those things that trigger me or push the wrong buttons inside of me?
20.How do I want to be remembered by the people in my life? Who and what am I now and who would like to become in the future? What is one thing I want to change about myself so that I attract the kind of people in my life that will allow me to become more like _______?
21.What are my fears about success? ___________ is afraid to let go because he has been afraid of failure for so long. What can help him release his fear and move forward into a more successful part of his life?
22.How have I been hurt by my lack of success? In what ways has it not served me and who else do I need to forgive for this? How can I make a change that will allow me to start attracting the things, people, relationships, etc. that want to support me in my fullness instead of holding me back?
23.What are my values and is everything in my life supporting me in living them out daily or am I simply going through the motions so that people will think I am successful? How does it feel to be me now?
24.How can I have success from an “I deserve it” space instead of a “I need it” space?
25.In what ways can I be more effective in my daily life with the things that are important to me in terms of _______________, ___________________ and __________________________?
26.What needs to happen so that I can have success in this area of my life? Is there anything holding me back or do I simply not believe in myself enough?
27.What is one thing I need to do right now to make myself feel successful and loved? What can I do by ___________ that will let me know that I am on the right path for success in this area of my life?
28.How has __________ contributed to my feelings of ___________?
29.What is one thing I want to change about myself so that the people in my life will love and respect me more for who I am? How can I make this change right now, easily and effortlessly by ______ ?
30.In what ways do I feel deprived or held back from pursuing my dreams of success and happiness? How can I let go of those things now and start to feel more joy by ___________ ?
31.What is one thing I need to do right now in order to create a better me so that the people who love me will see me as a success—instead of someone from whom they need to rescue or save? Has my relationship with success changed over the weeks since I started this exercise? How can I make it change for the better?
32.What does it mean to be successful and what does that look like in my life? What is one thing I need to do right now so that ___________ will become a reality instead of an illusion or dream?
33.In what ways do I sabotage my own success? What am I afraid of happening if ___________ happens instead of me being successful in this area of my life?
34.What is one thing that will help me have more energy to make a difference in the world by becoming more successful financially, emotionally or spiritually (pick only one )? What is one small step I can take right now by ___________ that will support me in moving forward toward my success?
35.What do I need to let go of and why so that I can be successful in this area or another area of my life? Has anything changed in the past two weeks since doing this exercise? How can I make that change now by _______ ?
36.What does my doubt/skepticism look like in this area of my life? How can I turn that around so that I am creating instead of always reacting to what is going on around me? What new thought or belief will help me become more successful?
37.What do success and loving mean to me? How can I show my love and success to the people who are closest to me? What do I need to change about myself in order for ______________ to happen instead of constantly feeling inadequate or alone?
38.In what ways does anxiety come up when I am thinking about my success? How can I release that now? How do I feel when I hear the word “success”?
39.What are my core values and does everything in my life support them or am I living a lie by pretending to be someone that I am not (for example, showing up for work every day but feeling resentful about it all of the time)? What can I do to change this feeling so that I can be me, the real me? How can I do that now by _______ ?
40.In what ways does my inner critic hold me back from having success in this area of my life? What are some positive words or thoughts about myself that will help me heal and move forward so that I feel successful by ___________ ?
41.What is one thing I can do right now to change my negative thoughts about myself so that I am successful in this area of my life? What small action will help me make the shift from feeling less than worthy to deserving and blessed? How can I do that by ______________ ?
42.How does someone who is successful in this area of my life behave? What can I do now to support the people around me by doing what he or she does (for example, if you want more money then act like a wealthy person)?
43.Where am I not asking for what I need so that _________ will be possible instead? How can I start to ask for what I want now by ___________ ?
44.In what ways am I getting in my own way so that success will not come into my life? With every breath after this one, I choose to be happy and successful instead by ______ .
45.How does shame show up in me when it comes to having success in this area of my life? How can I heal myself by ______ ?
46.What does success look like to me right now so that I feel good about it instead of feeling the fear, terror and worry about not being able to do ___________ well enough? What would be one small step toward ______________ ?
47.Where do I give my power away and how can I regain it by ______ ?
48.What does true joy look like to me so that ______________ will be possible instead of doubt and fear? How can I make this shift now by ___________ ?
49.How are my thoughts about keeping me from having the success that I want? How can I change my thoughts to support me now by ____________ ?
50.How does being a victim of the economy keep me from having financial success or using money in a way that benefits others and myself? When will it be time for ___________ instead? What small step can I take toward this outcome right now by ______ ?
51.What does success look like to me right now? How can I keep that feeling alive so that more and more abundance will come into my life? What can I do right now to feel the feelings of __________ instead of being fearful or anxious?
52.How is perfectionism keeping me from having success in this area of my life? What can I do to let that go so that ______________ is possible instead? How can I support others by helping them release their perfectionism too by ______ ?
53.How am I holding myself back from having success in this area of my life? What can I do now to change the feeling that ________ ___ ?
54.What is my vision of abundance in this area of my life? How will I know when ___________ instead? What can I do to support myself and others now by ____________ ?
55.How does success look to me right now so that __________ is possible instead? What small step toward ______________ can I take right ________ ?
56.What is one thing that will help me feel successful in this area of my life? What is one small action that I can do now by ______ ?
57.How am I keeping myself and others from having financial success? Where am I holding onto the feeling of lack instead of allowing abundance to come into my life? What can I do to let that go so that ________ is possible instead by ______ ?
58.What does it mean to me to have financial success in this area of my life? How can I support myself and others now by ______ ?
59.If I were already successful in this area of my life, what kind of thoughts, feelings and actions would I have? What would it be like for me to support others in being successful too by ________ ?
60.What does being successful look like to me right now? How can I release my doubts and celebrate my success instead by ______ ?
61.Where do I feel fear when it comes to having success in this area of my life? How can I shift from fear to trust now by ______ ?
62.What is one belief that I have that keeps me from having success in this area? What does the opposite belief look like so that _____________ is possible instead by ______ ?
63.What do I need to let go so that I can have success in this area of my life? What would be one small thing that I can do now by ______ ?
64.What does success look like to me right now so that ___________ is possible instead? What small step toward _______ could I take right now by ______ ?
65.How am I keeping myself and others from having success? I don’t want to be a part of that anymore. How can I let go of the belief that ____________ now by ______ ?
66.What does it mean to me to have success in this area of my life? How can I shift from fear to trust right now by _______ .
67.If I had success in this area of my life, what kind of feelings would I be having? How can I shift to these feelings so that ___________ is possible instead by ______ ?
68.What does it mean to have success in this area of my life? How could that bring me more happiness and joy instead of anxiety or depression? What can I do to help myself and others now by ______ ?
69.What does success look like to me right now? How can I let go of my doubt about it so that _______ is possible instead? What small action toward ______ can I take right now by ______ ?
70.How am I keeping myself from having financial success or using money to bless others? What can I do right now by ______ ?
The Benefit of Shadow Work journal prompts
Shadow Work is a way to do self-healing work.
It includes looking at your thoughts and feelings, dreams, hopes, visions, values they all play an important role in self-healing.
The benefit of Shadow work prompts can be that you get clarity about what no longer serves you and what needs to change so that you can live a more fulfilling life.
The Shadow Work Journal is a way to organize your thoughts and feelings when you are writing down anything that comes up for you when doing the exercises.
The benefit of this journal can be clarity about what areas in your life need healing and support so that you know where to put your energy and effort, which overall helps with self-healing.
Although the Shadow Work Journal is a brief journal, sometimes it feels like there’s just too much going on and so many words flying out of your head that you can barely write them down fast enough.
The benefit of using the Shadow Work prompts can be to prompt you to get some basic thoughts and feelings out about something, so that you don’t have to keep going back and forth in your journal.
When you are doing the shadow work exercises, I recommend that you do them in a calm and quiet place.
Being relaxed and comfortable can help with having clarity about what no longer serves you which is part of self-healing.
It’s best to decide on when during the day to do your Shadow Work, since writing down thoughts and feelings can take some time.
Remember that you are doing this to help yourself and not for anyone else, so if need be, do it at night when everyone is sleeping or during your lunch break.
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The benefit of using the Shadow Work Prompts is that they help get some basic ideas out about what no longer serves you and what needs to change so that self-healing can occur. Please share this post so that others can find it as well!
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