It is important to understand physical wellness thoroughly so that one can practice it on a daily basis. It should not be left to the day when one is ill.
Physical wellness can contribute greatly towards a happy and fulfilling life, especially in today’s society where we are all bombarded by stresses from school, home, work, relationships etc.
Many people fail to maintain physical wellness due to lack of knowledge about how best to go about staying healthy and what problems they may experience along the way.
But again if you aren’t taking care of yourself, then your body will feel out of tone, and you won’t be able to do what you want in life.
For that reason we have prepared a list of 12 examples of physical wellness activities that can help promote your physical wellness. But first lets start with a definition.
Physical Wellness Definition
Physical wellness is the condition of being physically healthy and fit.
Being physically healthy has many meanings but the main meaning is that your body is functioning properly and it feels energized and comfortable in your own skin.
Physical wellness means different things to different people. A person can be considered physically fit by some, while others may think of a fit person as someone who looks like an athlete or model.
Fitness is very important to overall health and well being. It affects the heart, lungs, immune system and many other major organs in your body.
Physical wellness is just as much a part of mental health as it is physical wellbeing because if you are not physically fit then you will feel completely drained in all aspects of your life. Without physical fitness, there would be no mental fitness or social fitness.
12 examples of physical wellness
1. Healthy nutrition:
A balanced diet with adequate physical activity is important to maintaining physical wellness. It has been scientifically proven that healthy nutrition plays a very important role in physical wellbeing and a unhealthy lifestyle leads to mental illness, diabetes, high blood pressure and obesity.
Fruits and vegetables are very essential in physical wellness because they have vital nutrients such as vitamins and minerals that promote physical health. We should also consume proper amounts of nutrients such as protein, carbohydrates, fat and vitamins. In physical wellness these are important because they help the body grow, repair tissue and also provide energy for daily activities.
You should also avoid foods that have unhealthy amounts of fat, sugar and salt. These foods have little to no nutritional value and can make you sick if you eat too much. Foods such as whole grains are healthier because the body breaks them down into important nutrients for physical wellness rather than store them as fat in your body like.
2. Physical exercise:
Physical exercise is important in promoting physical wellness. It promotes strength, flexibility and balance which are all needed for good physical health.
Physical exercise can be done at home by doing physical activities such as push-ups, sit-ups or swimming. Physical exercising also includes physical sports like basketball, soccer or tennis which involve running and using your body to play the game with other people.
Also physical exercising can be done by going to the gym, which is a place where you do physical workouts such as weight lifting or using exercise machines. This will allow you to burn off extra calories and help you maintain your physical health. Physical wellness also includes keeping a healthy body weight.
3. Stress management:
Stress can be a major factor in physical wellness. It has been scientifically proven that stress leads to heart disease, blood pressure and physical diseases.
Stress is physical, mental or emotional disturbance that interferes with physical health and overall wellbeing.
We all have some sort of stress on a daily basis but physical wellness practices can help relieve physical stress. So make sure you take time to relax even if it is 5 minutes a day. It may seem hard to find the time in physical wellbeing to practice physical stress management but it is important for your wellbeing.
We should also make physical relaxation part of our daily lives. The easiest and not time consuming physical relaxation exercise is physical breathing; inhale for a count of 4, hold the breath for a count of 7 and exhale for a count of 8-10.
Another way is physical massage which can relieve physical stress and promote physical health. Physical massage works by stimulating pressure points, physical exercising the muscles and physical breathing exercises. It is important that you relax physically when you are stressed; this can prevent physical disease such as heart attacks.
4: Environmental protection:
A major physical wellness factor is physical environment. There are many physical threats in physical environment such as physical contamination, physical climate change and physical diseases.
We should take physical steps to protect our physical environment. This physical wellness topic involves physical protection of nature, animals and human beings. It has been scientifically proven that each physical human being contributes over 4 tons of waste per year in the physical environment. What we throw out into the physical environment is harmful to our physical health.
The best way to promote physical wellness in the environment is by recycling and reusing products. For example if you have paper bags lying around your room then you can use them as lunch bags or shopping bags to protect the physical environment. You should also buy products that do not harm the environment such as energy efficient light bulbs, recycle bins and electricity saving appliances.
Another way to promote physical wellness in our environment is by reducing air pollution, which involves reducing the smoke and harmful gases that are caused by cars, factories or other sources. This physical wellness can protect human health and climate change; it consists of planting trees to remove carbon dioxide from the air and putting chemicals in our vehicles so they emit less toxic fumes.
Lack of sleep can cause serious health problems such as obesity, fatigue and depression. Sleeping is important for physical wellness because it allows your body to repair itself after a stressful day.
You should get at least 8 hours of sleep daily so that you are physically well rested. If you do not get enough sleep then your immune system will not work properly which could lead to more physical illnesses.
When you are sleeping your body produces melatonin, which helps regulate the sleep-wake cycle and promotes a state of relaxation. Sleeping is healthy because it allows for normal growth hormones to be produced which strengthens bones and muscles as well as allowing the digestive system to work properly.
Good hygiene is important in maintaining physical health. If you are physically clean it helps your body fight off illness and infection.
Everyone should shower or bathe daily and wash their hands frequently because this can prevent harmful bacteria from spreading. If someone does not wash their hands after using the bathroom, then they could spread bacteria to others causing an infection such as the stomach flu.
Showering or bathing regularly is important because it removes bacteria from your skin which can cause bad body odor and other hygiene issues.
Also, not washing clothes frequently can make you smell bad and possibly get a skin infection. You should bathe or shower every day, wear clean clothes, brush your teeth twice a day to prevent cavities , and wash your hands after you use the bathroom.
7: Avoidance of harmful substances-
Substances can be anything you put on or in your body such as drugs, alcohol or tobacco.
The most important part of physical health is to know that the substances you put into your body effects it greatly and they can slow or destroy your physical well being .
If you do not take care of your body properly it can lead to other more serious illnesses. For example, if you drink alcohol and do not eat enough fruits and vegetables then you could get heart disease. If you take drugs such as cocaine or methamphetamines your body could shut down permanently from the use of them. Since substances are harmful to your body it is important that you stay away from anything that can harm it like alcohol, tobacco , drugs, fast food and high sugar products.
leisure or free time is important in maintaining physical well being. When you have leisure time it gives your body a chance to rest and repair itself after a hard day’s work.
Leisure can be anything from taking a long walk, swimming, playing sports with friends or watching TV.
Free time is important because it allows your body to take breaks and not do any physical activity.
If you overwork yourself or don’t give your body free time then it can lead to serious health issues such as fatigue and weight gain.
You should have a minimum of two leisure hours every day, which could be spent watching TV, listening to music, reading a book, going for walks outside, playing with pets or doing any activity that is fun.
Other example of physical wellness
9.Practice safer sex
10.Regular medical examination
11. Avoid overworking yourself or doing things when you are tired
12.Recognize warning signs when your body starts to feel ill
Relationship between physical wellness and mental wellness
There is a relationship between physical and mental wellness.
An individual’s outlook in life can be greatly determined by various factors, including his or her physical health. Someone with low physical well-being may not have the confidence to pursue career goals or relationships due to a lack of energy or self-esteem. This will affect their overall sense of fulfillment in life. An individual’s physical and mental health is a partnership, and the two need to be in sync with each other in order for an individual to live a fulfilled life.
Why is physical wellness so important?
Physical wellness is important because it can prevent you from getting injuries and illnesses that could lead to bad health. You should always try to be physically healthy because if you are not then it will affect your everyday life.
The main reason physical wellness is important is because it affects the whole body. If you aren’t taking care of yourself, then your body will feel out of tone, and you won’t be able to do what you want in life.
Your immune system also depends on physical activity regularly, because if you don’t move around very much then your immune system will be weak and it won’t be able to fight off any infections. For example; if you have a cold or flu, then your body will not be able to get rid of the germs on its own. It is important that engage in physical activity often because it improves health and well being.
What affects physical wellness?
1. Lack of exercise
2. Smoking cigarettes or tobacco
3. Overuse of alcohol or drugs
4. Poor nutrition and health habits, such as lack of sleep and poor hygiene
5. Emotional stressors; such as grief, anger, fear, anxiety, guilt or depression, etc.
Final Word about physical wellness
Physical wellness is the total well being of your body. If you aren’t physically healthy then it could lead to other more serious illnesses and injuries that could ruin your whole life. You should always take care of yourself because if you don’t, then it will affect not only your physical well-being but it could also affect your psychological health and possibly
your social well-being. You should always try your best to maintain physical wellness at all times and remember to eat healthy foods, less junk food or anything that can harm you, get ample sleep, exercise regularly and engage in some sort of leisure activity every day