How to overcome depression without medication 8 ways

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Do you want to know 8 effective ways on how to overcome depression without medication? If your answer is yes, then you’re in the right place. 

In this post I’ll teach you 8 practical ways on how to overcome depression without medication ­and reclaim your happy life. 

Let’s get into it!!

Now according to data released by the World Health Organization (WHO), 322 million people are fighting depression,  that is about 4.4% of the total world population.

Depression is an often creeping disease, manifested by symptoms such as: 

  • sadness
  • loss of interest in activities
  • low self-esteem
  • poor appetite
  • trouble sleeping
  • apathy
  • insufficient concentration
  • and many more negative feelings.

Life is not always rosy and it is absolutely normal for all of us to experience some moments of sadness or depression. What is important, is what you choose as a mechanism to help you overcome your depression.

Read some of the most effective ways on how to overcome depression without medication. 

Are you ready?

Let’s get started!

1 – Fighting depression with diet

How to overcome depression without medication; with diet

Eating in a healthy and balanced way helps to find a good mood in a natural way.

In addition, there are some foods that have therapeutic virtues that can help you fight depression at the dinner table .

They are foods that contain stress- regulating substances and that help to naturally raise serotonin levels, such as chocolate, salmon and all Omega 3- rich fish or eggs.

2 – Stop being catastrophic

How to overcome depression without medication: stay positive

Another great way on how to overcome depression without medication is STOP being catastrophic- period.  This is because a mental attitude that leads straight to self-sabotage and depressive moods, is to always think about the worst possible scenario and everything that could go wrong in a given situation .

Instead, take a step back and try to look at life in a realistic way : after all it is never the end of the world and sometimes the implications of certain situations can surprise you in ways that you do not even expect.

3 – Do not constantly “ruminate” on negative thoughts

Something negative happens to you and you relive it in your head in an almost obsessive way? This means ruminating: continuously “ chewing ” what happened to you , thus reliving sadness and disappointment.

Reflecting on the things that happen to you is healthy, because it allows you to read them and understand how to avoid finding yourself in the same situation in the future.

However, rumination does not have these characteristics and is a simple reliving of the negative experience within oneself.

Warning: by some it is considered one of the attitudes that most risk throwing you into depression.

4 – Focus on the positive things

The way you decide to look at the world and everything that happens to you has a great influence on the management of depressive anxiety attacks.

It may be that without realizing it you have started focusing more on the negative than the positive .

Stop now and start getting into the habit of looking for what’s good in every situation.

Trust me, there is always something good , bad that goes a lesson in getting stronger!

5 – Effective way to fight depression: ­Be kind to yourself

fight depression: love each other

When you feel down, you have a tendency to make things worse.

Worse, you also feel guilty  and are very hard on yourself.Advertisement

So you don’t help fight depression, on the contrary what could help you is having a friend and not an enemy .

Start with being your own best friend and try to understand your actions without judging them and without just using a negative and self-destructive view.

6. Stay in the present

How to overcome depression without medication: live in the present

Staying in the present is another great way on how to overcome depression without medication. I.e naturally


We have no power over the future and unfortunately not even over the past.

So it’s totally useless to be there worrying about what might happen tomorrow. Or even worse to grieve for what happened yesterday.

A good thing about the past is that it is the past.

If you stop worrying about it, the result will be that you will get rid of it and you can start living the present to its fullest .

Always try to stay in the present as, not only is it much more manageable, but it is also the time when you lay the foundations of what your future will be!

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7 – Do not lose connection with others

How to overcome depression without medication: get out of the house

Another effective way to fight depression is ti keep connection with others.

hen we don’t feel in top shape, the temptation to completely close ourselves off from the outside world is very strong.

The reality is that isolating yourself will only make you feel worse.  Staying alone at home is not a good way to fight depression, in fact it risks increasing it.

Having a social life can give you the opportunity to have support from your friends and to regain energy through exchange with others.Advertisement

8 – Choose a routine and stick to it

fight depression with sport

Establishing a daily routine and sticking to it is of paramount importance.

It will give you a sense of regularity and stability , which is a great help in case of depression.

Even if you don’t feel like it, make sure you get up at the same time each day, eat at regular times,  have an orderly sleep pattern, and exercise daily.


I hope this article has been of great help to you in realizing the best ways on how to  overcome depression without medication.

Let us know your journey and how you are coping up in the comment section. We are always open to listen and answer all of your mental health questions.

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