70 Gratitude Journal Prompts to Create a Habit of Gratitude Everyday

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A gratitude journal prompts gives us a chance to reflect on our lives and keep track of the things, or people, that matter most in our lives. It is one of the best ways to cultivate happiness and gratitude for what we have, as opposed to always wanting more.

We can write gratitude journal prompts about our health, gratitude journal prompts about overcoming addiction, gratitude journal prompts about gratitude in your relationships.

We all need to be reminded sometimes to take some time out of our busy schedules and express gratitude for the most important things in our lives.

It’s scientifically proven that gratitude is one of the best ways to increase happiness, gratitude and improve our health.

In this post, I am going to share with you an actionable list of 100 gratitude journal prompts that can help you feel grateful even on the most challenging days of your life.

The benefits of gratitude journal prompts:

There are many benefits of gratitude journal prompts. Gratitude journal prompts help you to:

  • Feel happy.
  • Have better relationships with others and feel close to them.
  • Be inspiring and motivating.
  • Help you discover your purpose in life.
  • In addition, gratitude journal prompts will help to increase self-discipline and keep you motivated on reaching your goals by making you feel grateful for what you have already achieved in life rather than yearning for what you don’t have.

Related: 10 Easy and practical ways to feeling grateful

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Gratitude journal prompts list:

Here I present to you an actionable gratitude journal prompts list that will help you be grateful everyday and have a better life in general.

gratitude journal prompts

1. Write three things that happened today that made you happy.

2. Look at your past week’s schedule and write three things you are grateful about each day having had been part of it.

3. Look back at your past month and write down three things that went well for you that you are grateful about.

4. Look at the bigger picture of your life’s accomplishments and write down three things you feel proud of having done in your life so far.

5. What opportunities are you grateful for?

6. Think about what’s great in your life right now and write it down

7. Relive the moment when you felt most grateful in your life and write about it.

8. Think about something positive that happened to you lately and write about how you feel about it now that has already happened, rather than waiting till it actually happens. This is a good way to train yourself not to be anxious but rather grateful for what you already have.

9. Think about the kind of relationships you want to have with people and write down three things you are grateful for in your closest relationships today.

10. What do I need to start doing right now that will take me closer to my goal?

11. Ask yourself, “What would I do if I knew I couldn’t fail?” and then take action on it.

12. Think about something life-changing that you have achieved in your past, and write down three things you are grateful about having experienced it.

13. What do I need to start doing right now that will take me closer to my goal? 14. Name three things you are grateful for in your past week.

15. Write down how you will be different tomorrow after reading this post and taking advantage of these gratitude journal prompts.

16. Name three things that would make today an awesome day for you?

17. Think about the most challenging situation in your life recently and write down three coping strategies you have already used to get through it.

18. What are the three most important things that you want to accomplish in your life?

19. Name two of your favorite quotes and write down why they inspire you.

20. Think about something good that someone did for you recently and write it down with feeling!

21. What is a recent purchase that has added value to your life?

22. Take one minute to think about your life right now, and write down three reasons why you feel grateful and then just revel in those feelings for a while before moving on!

23. Think about the kind of person you want to be and write down three things you will need to do in order to become that person.

24. Name two major goals for your life right now and write down 3 things you are grateful for that have gotten you closer to achieving those goals so far.

25. What would mean more to you than anything else right now?

26. Name three funny things that have happened to you recently

27. Think about a time in your life when you were lost or confused and write down three things it taught you, so that the next time this happens, you can make sure not to repeat your old mistakes and rather use these lessons to move forward confidently.

28. Name three of your best qualities and give yourself credit for having them!

29. Think about the one life skill you are most grateful for having learned in your life so far, and write down what made it so important to learn.

30 .What do I need (or what will make me happy)right now?

31. Think of a time when you felt really proud of yourself and write down three things about that experience that made you feel so great.

32. What are your top 3 goals for this week, in order from most to least important?

33. Think about the last time you had a truly meaningful conversation with someone, and write down three things you feel grateful for with regards to that interaction.

34. What is something in your life right now that you take for granted?

35 . Name one amazing thing that happened today

36 .  What person are you MOST grateful for and why?

37 . What are some of the things your biggest dreams and aspirations in life are?

38. What is one new story you can now tell about yourself because you have learned something valuable from this reading?

39. What have you learned this year that has benefited you

40 . Think about a person who makes you really happy whenever they show up in your life, and think about the last time you saw them. Write down three things that made this interaction so meaningful for you.

41 . What is one thing that you have been procrastinating on recently? If it makes sense to do it today, then take a minute now and make a commitment that as of right now, you will stop procrastinating and just get it done .

42. Think about what you are the most grateful for in your life right now, and write down three things that when you think of them, make you feel very happy.

43. Name two people who have been especially supportive of you recently and write down three ways a conversation with each of them made you feel better.

44. Think about something funny that happened to you recently, and write down three things you are grateful for because of it.

45 . What is a skill that you have wanted to learn? If it makes sense to do so today, then make a commitment that as of right now, you will start developing that skill .

46. Name 3 things you should be grateful for, but aren’t. Now go be grateful for them!

47. Think about a conversation with someone recently where you said something meaningful and were very aware of the power of your words. Write down three things you are most grateful for in regards to this interaction.

48. What is one positive trait about yourself (that I can’t see) that made you feel grateful?

49. Write down what makes you feel good about your life right now.

50. Think about something great that happened to you recently and write about it just as if you had the choice of doing something different.

51. Think about a favorite moment from your past and feel grateful about having experienced that moment in your life again.

52. Think about what would make today an awesome day for you? How can I be better tomorrow?

53. Think about something life-changing that you have achieved in your past, and write down three things you are grateful about having experienced it.

54. Think about the most challenging situation in your life recently and write down three coping strategies you have already used to get through it.

55. What are the top 3 meaningful goals you want to accomplish this year ?

56. Think about something great that someone did for you recently and write it down!

57. Write down three things you are grateful for in your closest relationships today.

58. If I could be in any moment of my life again, which would I choose? How can I feel that way right now?

59. What do I need to start doing right now that will take me closer to my goal?

60. Think about something good that someone did for you recently and write it down with feeling!

61. Tell yourself, “I am strong” or “I can do this!” out loud three times when you feel overwhelmed .

62. What would make today an awesome day for you?

63. Think about the most challenging situation in your life recently and write down three coping strategies you have already used to get through it.

64. If I could be in any moment of my life again, which would I choose? How can I feel that way right now?

65. What is something good in my life that I can appreciate and feel grateful for right now?

66. Think about what would make today an awesome day for you? How can I be better tomorrow?

67. What is one positive trait about yourself (that I can’t see) that made you feel grateful?

68. Name three things you are grateful for in your life.

69. What is something awesome that happened to me this week ?

70. Think about a favorite moment from your past and feel grateful about having experienced that moment in your life again.

71. What’s something that you grateful to have today that you didn’t have a year ago?

Conclusion

You will learn that gratitude is something we can all practice more in our lives to be happier, healthier and to build stronger relationships. I am grateful to you for reading this gratitude journal prompts blog post and hope that it will help in your gratitude practice!

Related- 25 gratitude questions to spark new ideas

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