What are the juicy benefits of mindfulness?
Greater self-confidence and knowledge of your own strengths and weaknesses is by no means the only effect of being more mindful. Numerous scientists around the world have already dealt with the topic and have come to different conclusions. The scientific recognition is also partly reflected in the fact that mindfulness exercises are used to support the treatment of patients with depression or personality disorders.
1. Increases concentration
One of the great benefits of mindfulness is that you get to boost your ability to concetrate.
In a world with excessive noise, it is common for human beings to be unaware of countless events. The lack of attention does not only affect children, adults and the elderly, they end up losing their concentration, which impairs, and greatly, the tasks of everyday life.
Mindfulness helps to maintain focus during practice. With constant realization, the individual will feel a great improvement in concentration in all areas of his life.
Mindfulness trains your concentration and focus. The exercises are not about relaxation, but rather focusing your attention on something and sticking to it. No matter what else is going on in your head.
2. Relieves stress and anxiety
Stress and anxiety, if left untreated, can lead to numerous health problems, both physical and mental. It is common to see cases of allergies, body aches and shortness of breath in people with these types of disorders, and these are just a few cases.
Having mindfulness is not letting the past take over your day or worrying about the future. Focusing on the present helps to balance your mind and release all tension.
3. Greater resistance to stress
You can cope better with stress and strain if you are more mindful about the triggers. It often turns out that everything is only half as bad and problems have been exaggerated. At the same time, mindfulness can help to find solutions and reduce stress that arises anyway.
4. Benefits of mindfulness on self-esteem
Having a high self-esteem is essential in anyone’s life. The problem is that people often demean themselves for not believing in themselves. They end up decreasing and thinking that they are not able to perform any task, however easy it may be.
Mindfulness helps to have more self-knowledge. It gives the practitioner the strength to experience the experiences of the present. It strengthens the idea that the person is capable, strong. Those who practice mindfulness certainly develops self-esteem.
Also read; How to increase self-esteem in men
5. Benefits of mindfulness at night
Do you suffer from insomnia? Another reason why mindfulness it’s because it helps you get a good night’s sleep. Mindfulness, as already mentioned, reduces the symptoms of stress and anxiety and provides great relaxation. With your mind and body free of tension, it is possible to have a peaceful night, important to replenish your energy for the next day.
6. Helps decrease brain distractions
Harvard researchers explained that “brain cells use specific frequencies, or waves, to regulate the flow of information in the same way that radio stations transmit on specific frequencies. One frequency, the alpha rhythm, is particularly active in cells that process touch, sight and sound in the outermost layer of the brain, which helps to suppress irrelevant or disturbing sensations and to regulate the flow of sensory information between regions of the brain.
In the same study, volunteers went through an eight-week mindfulness training program. At the conclusion of the program, those who completed mindfulness training “made faster and significantly more pronounced adjustments based on attention to alpha rhythm” than the control group members.
7. Better mental health
Researchers at the University of Giessen came to the conclusion: Mindfulness makes people significantly more psychologically stable and healthier. A particularly important effect nowadays when psychological problems are occurring more and more frequently.
8. More openness
An Australian study by Belinda Ivanovski and Gin Malhi showed that overall mindfulness training can lead to more sensitivity, concentration and openness. For interpersonal relationships, empathy and dealing with more sensitivity are particularly important.
9. More positive thoughts
You develop more positive thoughts and an optimistic attitude. If negative thoughts spread out, they will be reflected, processed and used for something positive through mindfulness. You learn from it, take important insights with you and become more optimistic about the future.
10. More patience
Mindfulness also makes you more patient – with yourself and with others. Nowadays everything has to get faster and faster. Nobody seems to have even a minute when the traffic light turns red, the cursing and honking starts and at the checkout you could freak out if it doesn’t go fast enough. The conscious deceleration through mindfulness leads to more patience and more discipline.
11. Develop your potential
Too often, mindfulness is viewed from a stress management perspective or even as a relaxation technique. With the aim of only being a means for the faster-higher-further competition.
Yes, it will help you cope with stress, but it will also allow you to do a lot more. For example, do you recognize what you are made of. What is important to you. What you are good at. Where you have your weak points. And you learn how to overcome them. Because a lot of them are just in your head.
you recognize what is inside you and can expose it. And then live your life the way you want.
12. Clarity and what is important to you
Mindfulness brings calm to your head . The calm gives you space to get clarity. Clarity about your life. About what is important to you. Not me, your parents, or your employer. But only you!
Mindfulness helps you recognize what is important
And when it is clear to you what is important to you and what you want, you have the basis to develop your potential.
13. Benefits of mindfulness for our thoughts; Lessen worry
One of the biggest worry generators in our lives are our thoughts that hang in the future or that want to hold onto the past. These can be small things, like a presentation at work, or bigger things, like a final exam or a thesis.
With mindfulness you learn that no matter what was or is coming, your life is now and the fear of thoughts mostly corresponds to reality and only brings you disadvantages until then.
14. Increase in your empathy
Increased empathy leads to an improvement in your relationships and also makes it easier for yourself to deal with your own feelings. So definitely a point and benefit of meditation that is very interesting.
Again, the study is very interesting here. Because meditation can actually make you a sensitive personand all without any brainwashing. Study participants had daily sessions of meditation for 8 weeks. For the evaluation, a room was equipped with three chairs, two of which were occupied by actors and the third for the respective test person.
Another actor was then sent into the room who simulated severe pain on crutches while the two actors played around on the chairs with their smartphones. The goal was to see if the participants who meditated regularly were more likely to help the person on the crutches, even though everyone else in the room ignored them. The results? Amazing! Only 15% of the test subjects who did not meditate helped the sufferer, whereas 50% of the group with the meditators helped.
So more empathy. Check. And all of this without specifically training it.
15. Increases wellbeing and a better mood
Last but not least on this list of benefits of mindfulness is that you get to improve your wellbeing and your mood.
Contentment and happiness are probably a primary wish of many people. Who doesn’t feel like being in a good mood? Mindfulness meditation can really reduce negative moods and help you feel more comfortable and communicate with more empathy.
In conclusion, it is quite clear that mindfulness is important in our everyday life. It’s not only essential for mental and spiritual benefits but also social and physcial importance. Now that you know the benefits of mindfulness, take control of your life and practice mindfulness.